ALGIM Webinar: Maintaining Psychological Wellbeing: An Introduction

This webinar is for Australian Local Government Staff only.

Remaining flexible and balancing competing demands on attention, energy and time are fundamental to sustaining both your wellbeing and capacity to thrive.

This session draws on the science of wellbeing and provides participants with a framework to understand and manage mental health and wellbeing, as well as practical strategies to apply.

​Practical strategies will include:

Session Objectives:

1. Understand the science and impacts of sustained stress, including burnout.
2. Learn about our key emotional and behavioural systems and how they may be affected by the current environment.
3. Recognise when your current response patterns are becoming unhelpful.
4. Learn practical tools for:

About the Presenter:

Dr Dougal Sutherland
Principal Psychologist
Umbrella Wellbeing

Dougal Sutherland is an experienced people-focused leader who brings warmth, insight, and practical wisdom to every interaction. As a registered clinical psychologist, he understands what truly drives individuals and teams, and uses that knowledge to help organisations thrive.

Dougal is passionate about creating environments where people feel valued and supported, believing that strong relationships are the foundation of success. Known for his approachable style and ability to make complex ideas simple, he works alongside leaders and teams to navigate challenges and embrace change with confidence.

Dougal’s genuine interest in people, combined with his strategic thinking, makes him a trusted advisor and mentor in navigating today’s dynamic business landscape. Dougal takes pride in helping organisations achieve their goals while keeping their people at the heart of every decision.